Hey and welcome to a fresh installment of Inspired workouts!
Here a very unique kind of workout your gonna want to try out for hip stability with the added bonus of working your quad and glutes.

I discovered this routine purely out of necessity. Out of the need to work on my legs and my kicking without aggravating my ankles, I discovered a way to not only work on my kicks but also improve my balance and stability and get a mean quad workout in the process.

You don’t have to be a martial artist to try this one.

Check out the video!

Inspired by fitness,

Clinton Boucheix

CPT

Founder of FitnessAces.com

 

P.S- This is just one way strengthen and condition your hips.You can also try outĀ theseĀ 10 Simple Moves to Unlock & Release Your Psoas (Hip Flexor Muscles).

 

P.P.S- Unlock my Hip Flexors is STILL going for only $9, so grab while it lasts.

 

P.P.P.S- Appreciate my message, content or work and you have no idea how to ley me know?…

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