Sure, they’re a great way to get the blood pumping and there are many ways to use your legs for a good puff…
… but what if you don’t have the space?
What if you have to be confined to 1 space like an office or a small apartment for any reason?
….what if you don’t have equipment like treadmills or ellipticals or exercise bikes?
Well, what if I told you that you can get a great intense cardio workout in a space no bigger than a toilet cubicle? (Please don’t exercise exercise in the toilet unless you absolutely have too :P)
Watch this Inspired Workout video and I’ll show you exactly how you can chain box for cardio. This will get you puffed out in no time AND tone and define your arms.
Really… I credit this exact exercise I’m about to show you for my toned and defined biceps.