If you’ve ever struggle with exercise motivation, I’ve got a video  from my friend Brad Yates. He’s an EFT expert.

If you don’t know what EFT is (A.K.A tapping) , its technique that helps you clear internal blocks that causes struggle in any area of life.

  • It can dissolve limiting beliefs
  • It can resolve self sabotage patterns
  • It can also be used to overcome fear, anxiety and panic
  • And it has been known to help you tap into higher levels of performance

I’m just skimming the surface in order to provide a brief nutshell description. I left out healing and motivation.

 

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Which brings me to my next point. I found something that may help you get more drive and motivation to exercise.

Here’s a video from Brad Yates (Creator of Body Beyond Belief). He takes you through the process for having motivation to exercise even when you don’t feel like it.

Enjoy! 🙂

EFT for Exercise Motivation

And if you want to check out Brad Yates’ and Chris Pinckley’s  program,

Click here>>> Body Beyond Belief

Inspired by fitness,

Clinton Boucheix
CPT
Founder of Fitness Aces

 

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