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Just some of the secrets revealed:
- How you can use the placebo effect to access 100% of your strength
- The Pull Back and Reload principle for accelerate gains
- Why Minimizing your training will get you faster results
- How top athletes access 'flow state' for top performance and how you can too
- Why all physical plateaus start out as mental plateaus and how to bust through them
- How you can get a great workout in any environment. Even a 6ft by 6ft apartment
- And more!