Yo, today I’ve got a guest exercise demo video from my friend Brian Klepacki.He’s the creator of the Crunchless Core System and he has a very good alternative to sit-ups and crunches you have to try yourself.

If you’ve tried to get any kind of 6 pack using sit-ups or crunches, then you know that its hard, slow and takes hundreds of them to get any kind of results.
There are far more effective and safer ab exercises you can do for a strong and slick set of 6 pack and my friend Brian will show the helicopter. This will work your core 360 degrees.
Enjoy! 🙂

Alternative to Sit-ups and Crunches: Helicopter Abs

And if you want to check out Brian’s program,

Inspired by fitness,

Clinton Boucheix
CPT
Founder of Fitness Aces

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