I think I just discovered a new workout that’s fun and effective for developing Stronger Shoulders.
Every now and then I like to explore new movement patterns to see what else is the human body capable of.
I developed a “Preacher kick” workout for when I want to work on my kicking but keep the load off my ankles (Great knee workout and hip stbilizer)
I discovered a kung fu inspired workout for my rotator cuffs. (Great for the back too)
And I have a parkour inspired routine which consist of basic wall vaults (That’s a future video)
A lot of these “discoveries” are often the result of me either training around an injury or making a rehab exercise more fun.
but now, I’m on a quest to find some bodyweight exercises that build me some stronger shoulders (side and back delts especially) while having more fun doing it.
This time, I found something great for developing stronger shoulders, a steady and powerful core.
Inspired Workout: The Spiderman Workout
Before I leave you, I wanna give you a heads up. My friend Forest Vance has a new program you can do anywhere and anytime.
You’ll be receiving workouts you can do in less than 30 minutes.
Forest wanted me to share these with you. I look forward to sharing those with you.
In the mean time, you can check out Forest’s Basement Badass workout program here.
Til next time…
Keep working out
And keep aspiring to become your best!
Inspired by fitness,.
Founder of FitnessAces.com