What is a core fitness principle?
Its a mindset to frame how you train or workout so that you not only achieve your fitness goal but also make it stick.
I have 7 Core Fitness Principles to share with you that’ll give you an edge and change the way you think about exercise.
These are 7 core fitness principles that I distilled after interviewing 6 leading fitness principles. They are:
1. Strength is a skill
2. Pull back and reload
3. Train like a specialist
4. Challenge yourself
5. All plateaus are mental plateaus
6. Leverage your environent
7. Train inspired
These will change the way you train and workout!
Inspired by fitness,
Founder of FitnessAces.com
P.S.- Some News and a Favor! I'm nearly finished writing my 2nd book ever, Conversations With Fitness Professionals. This is a compilation of skype interviews I had the special privilege to hold where I got ask how these leading fitness experts how they get phenomenal results for both themselves and their clients.
I want to make absolutely certain that this book hits the mark by making it packed with the most awesome transformational content possible. Can you help me?
As a special thanks, I'll send you a free preview in your inbox of the first 2 chapters.